The morning routine that’ll change my summer

Family Love Does More

Are  you rocking the 24-Minute Morning Routine yet? Yes! Tell me more. No? Let me convince you to do so in three short posts. Welcome to part 3.

The attraction of the 24-Minute Morning Routine is to get many high priority tasks done first thing in the morning, all at one time, and fast. Let’s call that Plan A. Yet, I’ve found an excellent Plan B: Flexibility. morning routine blog

Because my schedule is not my own, there are mornings when I can’t do my morning routine without interruption. I’ve broken it down into three main parts that fit nicely together. The first part includes brushing your teeth and drinking water. The second part includes meditation and focused planning.  Here’s the third part.

6. Exercise (7 minutes). There are two great reasons to exercise for a mere 7 minutes every morning. The first is to wake up the body, to give the body…

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Extra Foam rolling

Rolling out with a ball


Hamstrings were the focus

Day 17: Meditation

Posted: May 23, 2013 in 21 Day Challenge
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Day 16: Kindness

Posted: May 22, 2013 in 21 Day Challenge
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Making my 8 year old brothers bed while he was finishing his chores. He doesn’t like making his bed just like I don’t so I saw it as a chance to be kind to him.

Leg Day


Foam rolling and stretching

Day 16: Meditation

Posted: May 22, 2013 in 21 Day Challenge
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Relaxation Technics

morning and night meditation

Day 15: Kindness

Posted: May 21, 2013 in 21 Day Challenge
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I was shopping at Ross with my brothers and I was in the checkout line when I noticed a Mom and her little kid who had been in a line that just closed and they were making their way to the back of my line. I let her go ahead of me and she was very grateful and thanked me several times. The little things matter

Upper Body routine

Long toss routine

Stretching schedule

Day 15: Meditation

Posted: May 21, 2013 in 21 Day Challenge
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15 minute Rosary

5 minute morning mediation

10 minute night meditation


Foam rolling and stretching day

Ice and biofreeze

Batting lessons