Archive for May 21, 2013

Day 15: Kindness

Posted: May 21, 2013 in 21 Day Challenge
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I was shopping at Ross with my brothers and I was in the checkout line when I noticed a Mom and her little kid who had been in a line that just closed and they were making their way to the back of my line. I let her go ahead of me and she was very grateful and thanked me several times. The little things matter

Upper Body routine

Long toss routine

Stretching schedule

Day 15: Meditation

Posted: May 21, 2013 in 21 Day Challenge
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15 minute Rosary

5 minute morning mediation

10 minute night meditation