I’m going to alternate between legs and upper each day.
Leg day: Running plan, Body squats/single leg squats and jump rope.
Upper Day: Push-up & pull-up plan, bench press, rice bucket and bands.
Every day: Stretch/foam roll, Long toss.
I’m going to alternate between legs and upper each day.
Leg day: Running plan, Body squats/single leg squats and jump rope.
Upper Day: Push-up & pull-up plan, bench press, rice bucket and bands.
Every day: Stretch/foam roll, Long toss.
breakoutsummer 